Swimmers will start in the squad that is appropriate for their current level of fitness and technique. Contact us to organise a trial.
Rookie Squad
Trying out competitive swimming.
Saturday: 7:50-8:50am
What you need
Goggles, swim cap, sports water bottle, fins, pull buoy and kickboard.
SQUAD 1 - DEVELOPMENT
Often the first group for new swimmers with a focus on core techniques.
Thursday: 4-5pm
Saturday: 7:50-850am
Sunday: 2:-3pm
What you need
Goggles, swim cap, sports water bottle, fins, pull buoy and kickboard.
SQUAD 2 - TRAINING
For swimmers who have developed foundational techniques and to build further skills.
Tuesday 5-7pm
Thursday 5-6pm
Saturday 3-4pm
Sunday 3-5pm
What you need
Goggles, swim cap, sports water bottle, fins, pull buoy, kickboard, finger paddles, snorkel and skipping rope.
SQUAD 3 - TOP SQUAD
For elite performers at an advanced level.
Monday 8-9pm
Tuesday 7-9pm
Wednesday 8-9pm
Friday 6-7am (invitation only)
Saturday. 4-6pm
Sunday 7-8:30am (invitation only)
Sunday 5-7pm
What you need
Goggles, swim cap, sports water bottle, fins, pullbuoy, kickboard, hand paddles, parachute, snorkel and skipping rope.